You can whiten teeth naturally at home with many natural methods. For starters, you should make sure you are brushing your teeth thoroughly each day, and consider trying a better toothbrush or toothpaste — like one with baking soda, which can help whiten teeth.
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You can also try increasing the amount of calcium in your diet and drinking more water instead of beverages that stain or yellow teeth — like soda, fruit juices, coffee, tea, or wine.
Calcium is responsible for keeping your enamel — the protective outer layer of your teeth — healthy and strong. Because calcium is naturally white in appearance, healthy teeth also have a white appearance.
When your enamel wears away or becomes stained, your teeth may become yellow. However, you may be able to whiten them again with natural, at-home treatments. Here’s how.
What causes yellow teeth?
There are many factors that can cause teeth to turn yellow.
Teeth can become yellow from:
- certain foods or drinks, such as blueberries, red wine, coffee, or tea
- a diet high in sugar and simple carbohydrates
- smoking or chewing tobacco
- side effects of certain medications and mouthwashes
- age, as older adults are more likely to have yellow teeth
- genetics
- mouth trauma
- excessive fluoride consumption
- poor dental care and oral hygiene
- chronic dry mouth or lack of saliva
How to whiten teeth naturally at home
Regular brushing and flossing — along with a dental cleaning every six months — will help get rid of the surface stains on your teeth
However, when you’ve got stubborn stains or yellowing because the enamel has worn away, you may need something more powerful.
Therefore, a more natural approach may be best. Here are some tips for how you can naturally whiten your teeth at home:
Whiten teeth naturally at home with Calcium.
By eating foods that are high in calcium, like milk and cheese, you can help to strengthen the enamel in your teeth. This healthy addition to your diet could slow down erosion by strengthening your enamel.
Whiten teeth naturally at home with Baking soda.
Research has found that toothpaste containing baking soda can be more effective in removing stains than those without this natural abrasive ingredient. However, using regular baking soda to brush may be too abrasive, so stick with products made specifically for your teeth.
Whiten teeth naturally at home with apple cider vinegar
Apple cider vinegar has been used for centuries as a disinfectant and natural cleaning product.
Acetic acid, which is the main active ingredient in apple cider vinegar, kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth .
One study on cow teeth found that apple cider vinegar exhibits a bleaching effect. However, it also found that vinegar may soften teeth.
The acetic acid in vinegar has the potential to erode the enamel on your teeth. For this reason, you should not use apple cider vinegar every day. You should also limit the amount of time that apple cider vinegar is in contact with your teeth .
To use it as a mouthwash, dilute it with water and swish it around in your mouth for several minutes. Make sure to rinse your mouth with plain water afterward.
You can find apple cider vinegar online.
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Whiten teeth naturally at home with hydrogen peroxide
Using a paste made of baking soda and hydrogen peroxide is said to remove plaque buildup and bacteria to get rid of stains.
Mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to make a paste. Rinse your mouth thoroughly with water after brushing with this paste. You can also use the same ratio of ingredients to make a mouthwash. Or, you can try baking soda with water.
You can purchase baking soda and hydrogen peroxide online. You can also buy 2012 study found that people who used a toothpaste containing baking soda and peroxide got rid of tooth stains and whitened their teeth. They showed significant improvements after 6 weeks.
A 2017 review of the research on toothpastes with baking soda also concluded that they’re effective and safe for removing tooth stains and whitening teeth, and can be used daily.
Whiten teeth naturally at home with Activated charcoal
You can use activated charcoal to remove stains from your teeth. It’s believed that charcoal can remove pigments and stains from your teeth because it’s highly absorbent. It’s said to also get rid of bacteria and toxins in the mouth.
There are toothpastes that contain activated charcoal and claim to whiten teeth.
You can purchase activated charcoal for teeth whitening online.
Open a capsule of activated charcoal and put the contents on your toothbrush. Gently brush your teeth using small circles for 2 minutes. Be especially careful in the area around your gums as it can be abrasive. Then spit it out. Don’t brush too aggressively.
If your teeth are sensitive or you want to limit the abrasiveness of the charcoal, you can dab it on your teeth. Leave it on for 2 minutes.
You can also mix activated charcoal with a small amount of water to make a mouthwash. Swish this solution for 2 minutes and then spit it out. Rinse your mouth thoroughly with water after using activated charcoal.
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Drink more water.
Tap water in the United States contains fluoride, which helps to strengthen enamel. Try to limit your consumption of coffee, tea, soda, and wine — and drink more water instead. Replacing these beverages with water can help prevent erosion and the yellowing of teeth that comes with it.
How to whiten your teeth fast
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