Beauty

Home Remedies for Teeth Whitening

Home Remedies for Whitening your teeth is an easy way to freshen up your appearance and can even make you look younger. More people are looking for a natural approach to dental care and may try out some “natural home remedies,” many of which have been passed down from generation to generation.

What Causes Discolouration?

You can run, but you can’t hide. The same can be said about disturbingly yellow teeth. Your teeth are covered with a smooth enamel that is naturally white. When that wears out it becomes translucent and reveals the lower layer called ‘dentil’ that is yellow in colour. The enamel wears out over time but certain habits, dietary and otherwise can accelerate it.

Too Much Tea Or Coffee 

Excess of anything can turn out to be harmful, and same is the case with excess consumption of tea or coffee. Drinking too much tea or coffee stains the teeth. Not only do they erode the enamel but they also make the teeth stickier which causes food particles to latch on.

Sugary Drinks

This one’s a double whammy. It’s a mix of acidity and sugar, both of which are bad for the teeth. If you still want a glass or two once in a while then we suggest you drink quickly instead of sipping on it over a long period of time and rinse your mouth after.

Smoking

This is probably the worst cause for tooth decay and discolouration. It damages the teeth beyond repair. Not only does it make them yellow, in some cases it also leaves behind permanent grey marks that can’t be removed, no matter how much you try.

 Brushing Right After Eating 

This might seems harmless and even good but dentists suggest you drop this habit. The acid and sugar produced when we eat weakens the enamel temporarily and brushing it at the time weakens it further. Ideally, wait for half an hour or more or brush before eating and rinse your mouth after the meal.

Remedies for Whitening your teeth

Here are seven natural options for Teeth Whitening.

It may be best to choose a few treatments and rotate them throughout the week. Some of the suggestions below do not have research to support them, but have been proven to be effective by anecdotal reports.

Experiment to find a solution that works for you.

Strawberrie Remedies for Whitening your teeth

This is another “home remedy” purported to help whiten teeth but can be dangerous. Strawberries get their power to brighten teeth from ascorbic acid—and acids are harmful to teeth. If someone chooses to brush with strawberries, they should be sure to brush their teeth immediately afterward with fluoride toothpaste and then floss. A small study used a mix of strawberries and baking soda and compared it to results from commercial whitening kits. The strawberry and baking soda combo was the least whitening.

Baking soda and hydrogen peroxide Remedies for Whitening your teeth

Using a paste made of baking soda and hydrogen peroxide is said to remove plaque buildup and bacteria to get rid of stains.

Mix 1 tablespoon of baking soda with 2 tablespoons of hydrogen peroxide to make a paste. Rinse your mouth thoroughly with water after brushing with this paste. You can also use the same ratio of ingredients to make a mouthwash. Or, you can try baking soda with water.

You can purchase baking soda and hydrogen peroxide online. You can also buy 2012 study found that people who used a toothpaste containing baking soda and peroxide got rid of tooth stains and whitened their teeth. They showed significant improvements after 6 weeks.

A 2017 review of the research on toothpastes with baking soda also concluded that they’re effective and safe for removing tooth stains and whitening teeth, and can be used daily.

Apple cider vinegar Remedies for Whitening your teeth

Apple cider vinegar can be used in very small amounts to whiten teeth.

Make a mouthwash by mixing 2 teaspoons of apple cider vinegar with 6 ounces of water. Swish the solution for 30 seconds. Then rinse with water and brush your teeth.

Shop for apple cider vinegar.

Research published in 2014 found that apple vinegar has a bleaching effect on cow teeth.

However, it should be noted that it has the potential to cause damage to the hardness and surface structure of teeth. So, use it with caution, and only use it for short amounts of time. More human studies are needed to expand upon these findings.

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Lemon, orange, or banana peels Remedies for Whitening your teeth

Some people claim that rubbing lemon, orange, or banana peels on your teeth will make them whiter. It’s believed that the compound d-limonene and/or citric acid, which is found in some citrus fruit peels, will help to whiten your teeth.

Gently rub the fruit peels on your teeth for about 2 minutes. Make sure to thoroughly rinse out your mouth and brush your teeth afterward.

Scientific research proving the effectiveness of using fruit peels to make teeth whiter is lacking.

A 2010 study looked at the effect of a toothpaste containing 5 percent d-limonene in removing teeth stains resulting from smoking and tea.

People who brushed with a toothpaste containing d-limonene combined with a whitening formula twice daily for 4 weeks significantly reduced smoking stains, though it didn’t remove long-standing smoking stains or tea stains.

Further studies are needed to determine if d-limonene is effective on its own. A 2015 study reported that DIY whitening with strawberries or using citric acid was not effective.

A 2017 study tested the potential of citric acid extracts from four different types of orange peel as a teeth whitener. They were shown to have varying abilities on whitening teeth, with tangerine peel extract achieving the best results.

Be careful when using this strategy because fruit’s acidic. The acid can erode and wear away your enamel. If you notice that your teeth are becoming more sensitive, please stop using this method.

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Activated charcoal Remedies for Whitening your teeth

You can use activated charcoal to remove stains from your teeth. It’s believed that charcoal can remove pigments and stains from your teeth because it’s highly absorbent. It’s said to also get rid of bacteria and toxins in the mouth.

There are toothpastes that contain activated charcoal and claim to whiten teeth.

You can purchase activated charcoal for teeth whitening online.

Open a capsule of activated charcoal and put the contents on your toothbrush. Gently brush your teeth using small circles for 2 minutes. Be especially careful in the area around your gums as it can be abrasive. Then spit it out. Don’t brush too aggressively.

If your teeth are sensitive or you want to limit the abrasiveness of the charcoal, you can dab it on your teeth. Leave it on for 2 minutes.

You can also mix activated charcoal with a small amount of water to make a mouthwash. Swish this solution for 2 minutes and then spit it out. Rinse your mouth thoroughly with water after using activated charcoal.

More scientific evidence is required to investigate the effectiveness of activated charcoal for teeth whitening. One paper published in 2019 found that Remedies charcoal toothpaste can whiten teeth within 4 weeks of use, but it wasn’t as effective as other whitening toothpastes.

Research has found that activated charcoal can be abrasive on teeth and tooth-colored restorations, leading to loss of tooth structure. This abrasiveness may make your teeth look more yellow.

If you wear away too much enamel, more of the yellowy dentin underneath will become exposed. Be cautious when using charcoal and charcoal-based dentifrices, especially because of the lack of evidence to prove its effectiveness and safety.

Eat Your Way To White Teeth 

Include a lot of crunchy vegetables like apples, carrots and celery in your diet. They’re sharp and abrasive which means they’ll rub against the surface of your teeth without harming the enamel. Also consume a lot of milk and milk based products as they increase pH levels and re-minelarize the teeth enamel, leaving behind a stunning shine.

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