What are the benefits of vitamin c? Vitamin C is an essential vitamin, meaning your body can’t produce it. Yet, it has many roles and has been linked to impressive health benefits.
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Because your body doesn’t produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and chewable tablets.
Top 5 Vitamin C Supplements
DACHA Nutrition Natural Liposomal
DACHA Liposomal Vitamin C breaks away from the regular vitamin c with a poor absorption rate. We combined together Ascorbyl Palmitate, Ascorbyl Oleate, Cetyl Ascorbate, Sunflower Lecithin, and Phosphatidylcholine to create a liposomal environment upon entering the digestive tract and for liposomes to form. Liposomes are extremely small fatty particles that help carry nutrients into the bloodstream and into our body’s cells.
Nutricost Vitamin-C with Rose Hips
- Premium Vitamin C with Rose Hips Supplement
- 240 Capsules of Vitamin C + Rose Hips In Each Bottle
- Just one 1025mg Capsule Per Serving (1,000mg Vitamin C, 25mg Rose Hips)
- Non-GMO, Gluten Free, 3rd Party Tested. Lid May Be Blue, White, or Black
- Made in a GMP Compliant, FDA Registered Facility
NutriFlair Liposomal
Liposomal Vitamin C (ascorbic acid) contains powerful antioxidant properties and helps protect against free radical damage; It helps with immune system support, and help joints and arteries heal and function properly; Liposomal C also Supports healthy brain function, cognition, cardiovascular, adrenal, and heart health, blood circulation, mood, bone density, helps decrease muscle soreness, and helps increase absorption of calcium & iron
NOW Supplements, C-1,000 with Rose Hips, Sustained Release, Antioxidant Protection
NOW Vitamin C-1000 was specially formulated to provide a sustained release of vitamin C and includes rose hips as an added source of vitamin C. Vitamin C is a water soluble nutrient well known for its vital role in the immune system.* Vitamin C is also necessary for the production of collagen (a structural protein in connective tissue) and is therefore important for skin, bone, and joint health.* Vitamin C is needed for amino acid metabolism, neurotransmitter synthesis, and the utilization of many nutrients, such as folic acid and iron
Viva Naturals Non-GMO VitaminC Supplements with Citrus Bioflavonoids & Rose Hips for Immune Support & Antioxidant Protection
VITAMIN C WITH BIOFLAVONOIDS & ROSE HIPS – Protect yourself all season long with our specially formulated vitamin C 1000mg vegetarian capsules.* Complementing fruit extracts like citrus bioflavonoids and rose hips provide natural sources of vitamin C and work synergistically to support a healthy immune system.
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Benefits of vitamin c
Benefits of vitamin c for skin
Vitamin C can help fade pigmentation (more on this below!) and smooth the skin’s surface to reduce dullness. This gives skin a youthful glow.
Vitamin C has also been shownTrusted Source to treat a huge variety of inflammatory skin conditions. Minimizing redness can create a more even complexion.
Vitamin C has an excellent safety profileTrusted Source. Most people can use topical vitamin C for an extended period of time without experiencing any adverse reactions.
In rare casesTrusted Source, people who have hypersensitive skin may experience minor irritation.
Benefits of vitamin c for hair
Free radical damage can block growth and cause your hair to age.
Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals .
In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure.
Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.
Strawberries, peppers, guavas and citrus fruits are all good sources of vitamin C.
Benefits of vitamin c for immune system
One of the main reasons people take vitamin C supplements is to boost their immunity, as vitamin C is involved in many parts of the immune system.
First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection .
Second, vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.
Third, vitamin C is an essential part of the skin’s defense system. It’s actively transported to the skin, where it can act as an antioxidant and help strengthen the skin’s barriers .
Studies have also shown that taking vitamin C may shorten wound healing time
Benefits of vitamin c for weight loss
Whether you want to drop kilos or improve strength, Vitamin C can help. Being deficient in Vitamin C can make it very difficult to lose weight and reach a healthy BMI. It actually helps you to metabolise fat, so you can see why it’s essential.
Reduce effects of stress
Everyday stress can reduce your stores of vitamin C, so it’s a good idea to ensure you have an adequate intake. As busy mums, stress comes with the job, so ensure you are looking after yourself as well as the family.
Protects your memory and thinking as you age
Dementia is a broad term used to describe symptoms of poor thinking and memory.
It affects over 35 million people worldwide and typically occurs among older adults .
Studies suggest that oxidative stress and inflammation near the brain, spine, and nerves (altogether known as the central nervous system) can increase the risk of dementia .
Vitamin C is a strong antioxidant. Low levels of this vitamin have been linked to an impaired ability to think and remember
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